Aesculus The Buckeye Mala® Living Mindfulness Journal

For some people, “mindfulness” is a trigger word. Understandable. When first introduced to mindfulness, it seemed to be just another marketing gimmick to get people engaged in the spiritual world of yogis, gurus, and other human beings floating through life on a seemingly endless cloud of joy and happiness. Traveling the misleading path of the pursuit of happiness focused only on positive emotions while disregarding all other feelings. Definitely not an authentic and honest way of living. Seeking Inspiration, Not Happiness became the TED(x) talk that helped turn the corner (no really, look it up).

Eventually, diving deep into the soul-searching silence of reclusiveness during the COVID-19 pandemic led to an acknowledgment that mindfulness, if done creatively and imaginatively, could lead to fulfillment. The revelation of ignorance led to the desire to intentionally improve awareness about what mindfulness could do for everyone. Adopting an artful and transformative practice elevated daily conversations (with self and others) and inspired an elevated existence beyond merely existing (as one predictably does when they behave without intentionality as the precedent to action). This pivotal moment rewarded infinite wisdom worthy of celebrating.

Aesculus The Buckeye Mala® Living Mindfulness Journal is the selfless sharing of this reward. If you’re reading this, it seems you were destined to receive the wisdom, so feel free to thank us later!

Meaningful moments to integrate mindfulness into daily living are omnipresent. It’s not complicated and requires nothing more than living intentionally, accountably, and exceptionally. Yes, it’s a journal and yes, effort is encouraged. But the journey to living versus existing begins here. See you along the way!

Published by See ME Not asd®, Inc.

Copyright © 2023 by Aesculus The Buckeye Mala®, LLC

All Rights Reserved.

Hardcover Journal, 131 Pages